Hello, Galaxy here and apologies as I am posting under Wanderer because I cannot figure out how to post under my name (nor do I have the energy to figure it out at the moment). I'm preparing two rather large resupply boxes for Wanderer, and given that he requires a very large amount of food for his enviable metabolism, his breakfast oatmeal is quite calorie and nutrient dense. I thought I would share.
Ingredients:
Two packets of instant oatmeal flavor of your choice - I am using Apples and Cinnamon as well as Maple and Brown Sugar
Two tablespoons of raisins
Two and a half tablespoons of Chia Seeds
1/4 cup of chopped pecans
Nutritional Information:
713 Calories
32.5 grams of fat
16 grams of protein
95 grams of carbohydrates
Calorie/Weight Ratio: average of about 6.4 ounces and 111 calories per ounce
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